I've noticed that many people seem to worry about their weight, which is quite obvious since it is once of the leading causes of death. While walking around outside, I seemed to notice that people, who I knew from school, who I didn't even know lived near me, seemed to running or exercising at the elementary school nearby.
Everyone always looks for the easy way out, and choose to take part in magical diets, which include pills, bars, and liquids. However, what many realize after hundreds of dollars later is that losing weight the "old school" way is the only sure way to lose weight safely.
I know what you're thinking. "Hey doing it the old school way is so time consuming, and hard!" I won't disagree, it is, but I will recommend a couple of ways to lose weight, which have seemed to help me, and other people who I know.
ONE
If the link above doesn't work, here are the directions on how to get there:
1. Go to menshealth.com
2. Click on 'Belly Off' (Under 'Weight Loss')
3. Click on 'The Workouts'
4. Click on 'No-Gym Classic' (on the left)
After you do all of this, there will be a table in the middle, which will tell you what to do week by week.
TWO
This one I haven't personally tried, but by the looks of it, it takes longer, but it is less intense than the Men's Health workout. It is the Official British Army Workout.
This workout outlines every single day of the week, what exercises to do, and how long to do them for. By just looking at the weeks you can tell that it is a slow build to fitness, but in the end it's easier to achieve.
Remember it might seem more extreme because it's the British Army Workout, but it's a slower build up than the first workout so don't worry about it.
THREE
This is far by the easiest way to lose weight, but it takes time, and I mean TIME. Everyday, whenever you want to, go for a walk. I use this method, where I go for a 5 mile walk everyday, and I've been able to tone myself. I have now been able to fit in capris that I wore in elementary school! It's amazing! Not only that, but with the walking you have to consume about 64oz of water a day. An easy way to measure that is to drink either 8 cups of water, OR two 32oz Nalgene bottles.
Everyone always looks for the easy way out, and choose to take part in magical diets, which include pills, bars, and liquids. However, what many realize after hundreds of dollars later is that losing weight the "old school" way is the only sure way to lose weight safely.
I know what you're thinking. "Hey doing it the old school way is so time consuming, and hard!" I won't disagree, it is, but I will recommend a couple of ways to lose weight, which have seemed to help me, and other people who I know.
ONE
This first one requires determination. I suggest that people who are extremely adamant about losing weight go on this plan. It is called the Men's Health No Gym Weight Loss Plan. This plan is an 8 week long process. The website breaks down the weeks day by day, and gives direction as to what you should do and how long to do it for. I know that sounds obvious, but it helped people close to me, and it helped the person lose 30 lbs! That's almost 4lbs a week!
If the link above doesn't work, here are the directions on how to get there:
1. Go to menshealth.com
2. Click on 'Belly Off' (Under 'Weight Loss')
3. Click on 'The Workouts'
4. Click on 'No-Gym Classic' (on the left)
After you do all of this, there will be a table in the middle, which will tell you what to do week by week.
TWO
This one I haven't personally tried, but by the looks of it, it takes longer, but it is less intense than the Men's Health workout. It is the Official British Army Workout.
This workout outlines every single day of the week, what exercises to do, and how long to do them for. By just looking at the weeks you can tell that it is a slow build to fitness, but in the end it's easier to achieve.
Remember it might seem more extreme because it's the British Army Workout, but it's a slower build up than the first workout so don't worry about it.
THREE
This is far by the easiest way to lose weight, but it takes time, and I mean TIME. Everyday, whenever you want to, go for a walk. I use this method, where I go for a 5 mile walk everyday, and I've been able to tone myself. I have now been able to fit in capris that I wore in elementary school! It's amazing! Not only that, but with the walking you have to consume about 64oz of water a day. An easy way to measure that is to drink either 8 cups of water, OR two 32oz Nalgene bottles.
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